FEBRUARY 6-8th or 2-9th, 2025

WITH JESSICA GUNN

MOVARA FITNESS RESORT

G4FIT RETREAT WITH JESSICA GUNN

MOVARA FITNESS RESORT

Build Strength, Confidence, and a Healthier You

How do you want to feel, move and look?

True strength isn’t just about building muscle—it’s about transforming your mindset, building confidence, and creating a body that feels as good as it looks.

The You Are Strong Week with Jessica Gunn is your opportunity to focus on becoming your strongest self, inside and out. Together, we’ll explore the fundamentals of strength training while cultivating a mindset of resilience and consistency that will carry you far beyond the retreat.

You will gain a deeper understanding of your body type and what it responds to best. You’ll learn how to move with proper form, helping you feel confident and comfortable lifting heavier weights. You’ll also discover how to eat for your body to achieve the fat loss and muscle gains you’ve been striving for by understanding key factors like gut health, menopause, cortisol, and blood sugar levels. Mastering these concepts is the key to building the body you want over the next six months.

This isn’t just a fitness retreat—it’s a journey to rediscover your strength, power, and purpose.

True transformation isn’t just about changing the number on the scale—it’s about changing your identity. To create a body that feels, moves, and looks stronger, you have to become someone who consistently makes healthier choices. This process isn’t just about results; it’s about letting the journey shape you into the person you want to be. I’ll be with you every step of the way, guiding you through this incredible transformation. Let the process change you—you’re capable of so much more than you think.

Once you secure your spot with your deposit, you'll reserve your one on one session time with Jess to create a personalized plan to reach your goals. You’ll receive customized macros and one month free access to her G4FIT coaching app. I’ll be able to monitor and provide workouts for my guests after they leave the retreat.

The daily schedule will be led by Movara Fitness Resort coaches and will include a variety of classes and workshops, similar to the daily sample schedule below. Jess will personally teach one workshop and one strength training class in the gym each day.

Sample Daily Schedule

6:30am Stretch

7am Breakfast

8am Leave for hike

11:30am Orientation

12:30pm Lunch

1:30pm Class: Setting up the framework for success

2:30pm Workout: Boxing and strength training

3:30pm Class: Understanding Macros and Calories

4:30pm Workout: Mat Pilates

5:30pm Dinner

6:30pm Sound Bowls

8-10pm One on one consults

Jessica Gunn

Fitness Coach

Meet Jessica Gunn

One-of-a-kind trainer

Hey, I’m Jess! I want to share my journey with you because I know that change—real, lasting change—is possible at any stage of life. My own journey didn’t begin until I was 37 and already a mom of four. I’d never set foot in a gym, wasn’t an athlete, and found myself drained and eating whatever was easiest, usually whatever my kids were having. I was a tired and frustrated stay-at-home mom who finally decided that enough was enough. I needed to feel better, and that meant making healthier choices for myself.

When I first started, I dabbled with at-home workout videos, using 5–8 lb dumbbells, with a goal that was all about the scale. I wanted to lose weight, to hit a specific number so I’d feel like I looked better. But each time I tried, I found myself quitting after a few weeks; it felt too hard, and I just wasn’t seeing results fast enough.

Then, I decided to change my approach. Instead of just focusing on weight loss, I focused on changing my lifestyle. I cut out all the sugar and snacks I was so used to, put away my scale, and committed to three HIIT workouts at home each week. Honestly, I had to distract myself with the TV at first just to get through the exercises! It was tough—I couldn’t get through one round of a circuit without taking long breaks—but over time, the workouts got easier. My confidence grew, and I lost most of the weight I’d been holding on to. I felt proud, not just because of the changes I was seeing, but because I didn’t give up on myself.

Eventually, I realized my goal wasn’t just about being skinny—I wanted to be strong. That’s when I set my sights on learning to lift weights, with big dreams like doing a full push-up and even a pull-up! I joined a gym, though I was completely overwhelmed at first and had no idea where to start. I spent hours on YouTube and in books, trying to figure out how to train effectively. With the help of a gym friend who answered my endless questions and invited me to lift with him, I slowly learned what it took to build muscle and strength.

My first year was all about figuring out what worked for my body, in both the gym and the kitchen. It was a learning curve—sometimes frustrating, sometimes time-consuming—but I did my best to stay consistent and trust the process. Eventually, I started seeing real strength gains and found myself enjoying the workouts more and more. I pushed my limits and discovered I was capable of so much more than I’d ever imagined.

Now, as a certified nutrition coach and personal trainer, I’m here to help you build that same confidence. You’re never too old, too busy, too tired, or too new to start. I created my G4FIT program to give you the guidance and tools I wish I’d had when I started. This is your time—let me show you the way to your own version of strength and confidence.

Jessica Gunn

Fitness Coach

Meet Jessica Gunn

One-of-a-kind trainer

Hey, I’m Jess! I want to share my journey with you because I know that change—real, lasting change—is possible at any stage of life. My own journey didn’t begin until I was 37 and already a mom of four. I’d never set foot in a gym, wasn’t an athlete, and found myself drained and eating whatever was easiest, usually whatever my kids were having. I was a tired and frustrated stay-at-home mom who finally decided that enough was enough. I needed to feel better, and that meant making healthier choices for myself.

When I first started, I dabbled with at-home workout videos, using 5–8 lb dumbbells, with a goal that was all about the scale. I wanted to lose weight, to hit a specific number so I’d feel like I looked better. But each time I tried, I found myself quitting after a few weeks; it felt too hard, and I just wasn’t seeing results fast enough.

Then, I decided to change my approach. Instead of just focusing on weight loss, I focused on changing my lifestyle. I cut out all the sugar and snacks I was so used to, put away my scale, and committed to three HIIT workouts at home each week. Honestly, I had to distract myself with the TV at first just to get through the exercises! It was tough—I couldn’t get through one round of a circuit without taking long breaks—but over time, the workouts got easier. My confidence grew, and I lost most of the weight I’d been holding on to. I felt proud, not just because of the changes I was seeing, but because I didn’t give up on myself.

Eventually, I realized my goal wasn’t just about being skinny—I wanted to be strong. That’s when I set my sights on learning to lift weights, with big dreams like doing a full push-up and even a pull-up! I joined a gym, though I was completely overwhelmed at first and had no idea where to start. I spent hours on YouTube and in books, trying to figure out how to train effectively. With the help of a gym friend who answered my endless questions and invited me to lift with him, I slowly learned what it took to build muscle and strength.

My first year was all about figuring out what worked for my body, in both the gym and the kitchen. It was a learning curve—sometimes frustrating, sometimes time-consuming—but I did my best to stay consistent and trust the process. Eventually, I started seeing real strength gains and found myself enjoying the workouts more and more. I pushed my limits and discovered I was capable of so much more than I’d ever imagined.

Now, as a certified nutrition coach and personal trainer, I’m here to help you build that same confidence. You’re never too old, too busy, too tired, or too new to start. I created my G4FIT program to give you the guidance and tools I wish I’d had when I started. This is your time—let me show you the way to your own version of strength and confidence.

Enjoy a stay at Movara Resort with

Jessica from Gunning4Fitness.

Choose between:

G4FIT Retreat February 6th-8th, 2025

or

One Full Week February 2nd-9th, 2025

Experience the Magic of Movara

You Are Strong Week with Jessica Gunn

This retreat is designed to deliver maximum value and impact, with a clear path to your transformation.

You Are Strong Retreat

A Strong Start Toward Lasting Change

Total In-Body assessment report and Styku report (you'll see the most body fat loss if you choose to stay for the full 7 days)

Daily hikes and exercise classes for all fitness levels, including stretching, kickboxing, Zumba, mat Pilates, and more.

Chef-prepared meals designed to fuel and nourish your body.

One-on-one meeting with Jess to create a personalized plan to reach your goals. You’ll receive customized macros and one month free access to her G4FIT coaching app.

Strength training sessions with one-on-one instruction from Jess, focusing on proper exercise form, including squats, deadlifts, engaging your back, bracing your core, and more.

Daily workshops led by Jessica Gunn on key topics like mindset, nutrition and calories, and movement, designed to help you achieve fat loss and build muscle.

Relaxation opportunities like sound baths, breathwork, and meditation sessions at night.

Room prices vary depending on whether you choose a private room or a shared room, as well as the level of accommodations you prefer.

Prices are all-inclusive: including your room, all meals and snacks, transportation, and activities.

G4FIT Retreat Starting at $999 for shared room*

February 6th-8th, 2025

Full Week Starting at $1799 for shared room*

February 2nd-9th, 2025

Or Call Our Reservations Team At 1-888-870-2639.

*You must bring your own roommates for shared room pricing.. lowest discounted prices are based off 4 people per room

There are only 50 rooms available, so secure your spot with a $500 deposit
to lock in your room and pricing.

Click here for more information on Movara Accomodations

Your Time is Now

This retreat is more than a week at the resort; it’s an investment in your health and future. Here’s what’s included:

Daily coaching and inspiration ($1,500 value)

All-Inclusive resort accommodations ($2,000 value)

Chef-prepared meals and nutrition workshops ($1,000 value)

Exclusive workouts and hikes ($1,000 value)

One on one coaching time with Jessica throughout the week ($1,000 value)

Unmatched community support and encouragement (priceless)

Total Value: $6,500+

G4FIT Stay: Starting at $999*

Week Price: Starting At $1799*

*You must bring your own roommates for shared room pricing.. lowest discounted prices are based off 4 people per room
Call Our Reservations Team At 1-888-870-2639 For More Details.